Creating a birth plan is a personal journey that reflects your family’s values and what you feel is best for your baby. One option that many new moms are choosing to include is delayed cord clamping—the practice of waiting at least 30 seconds to a few minutes before clamping and cutting the umbilical cord after birth.

So, why consider delayed cord clamping? Here are some key benefits:

1. Increased Iron Levels & Better Circulation

Delaying cord clamping allows more blood to transfer from the placenta to your baby, increasing iron stores that support healthy brain development and reducing the risk of anemia in infancy.

2. Smoother Transition to Life Outside the Womb

At birth, your baby is still adjusting to breathing on their own. Allowing extra time for blood flow from the placenta can help stabilize their oxygen levels and circulation, making for an easier transition.

3. Supports Long-Term Health

Research shows that babies who receive delayed cord clamping have improved fine motor and social skills as they grow, thanks to the boost in iron and stem cells.

While delayed cord clamping offers many benefits, every birth plan is unique. Whether you choose immediate or delayed clamping, the most important thing is making an informed decision that aligns with your birth preferences. Talk with your provider about what feels right for you and your baby.

Are you including delayed cord clamping in your birth plan? Let’s start the conversation!